Palms Health and Fitness Club

Pool and Spa

At Palms we have a host of pool and spa options for your relaxation. Relieve stress in the luxury whirlpool, flush out toxins in the sauna cabin, breathe in the soothing eucalyptus in the steam room, or simply go for a dip in the two indoor heated swimming pools (or the outdoor pool area during Summer). For young families there is also a baby pool with a mushroom fountain and bubble pad. Our pools are easily accessible with sloping steps, we also have a pool hoist available. At least one Lifeguard is on duty at all times.

Cardiovascular Gym

Our cardio studio consists of a variety of state-of-the-art machines from Pulse Fitness. With treadmills, an alpha runner, cross trainers, a cross climber, bikes (including r-cycles, u-cycles, an air bike and a Wattbike Pro), stair masters, rowers and a fluid upper body ergometer, there is something for everyone who loves cardio. Plus with 18.5” touch screen consoles on our cardio equipment, whether you want to keep an eye on your workout stats, or distract yourself watching TV, the choice is yours!

Free-Weights Gym

For the first-timer or professional weight trainer we have dumbbells ranging from 1kg all the way to 50kg. With a full rack, smith machine, lifting platform, benches, multi-pulleys, barbells and kettlebells, you will have so many options of exercise to do in this room. Don’t worry, we also have lots of attachments for our multi pulleys to keep your training fresh. We also have a stretching area and a bespoke functional rig complete with a boxing bag, a pull up bar, a dip bar and a training rope. Additional equipment includes, boxing gloves, skipping ropes, ab wheels, foam rollers, medicine balls, Swiss balls, base bags and much more.